Experience the peace and freedom that come with positive affirmations, guided meditation and plant repotting.
About this event
The rooted workshop is intended for you to slow down, and support your mental health through plants.
We first begin with a guided meditation to not only set the tone, but to put your mind and body at ease. This also helps to relieve any built-up stress. Then we discuss the innate connection between us and plants, and write down our affirmations/goals. We plant what we have written, and proceed to complete the repotting process. Lastly, we water our plant to ground the affirmation/goals. This plant is a reminder to take care of ourselves, allowing grace in each of our own paths, and to be more patient with our personal growth.
Facilitated by: Jodianne Beckford
Hosted by: Studio 20/20
Virtual Guided Meditation by: Lesley-Ann Parris
Taking you further into a moment of relaxation, and on a journey of nurture, healing, and connection.
What's included?
Light refreshments
Live plants
Pre-mixed soil blend
Repotting pot
Decorative plant pot
Materials for planting
Distilled water for plants
What to bring?
Open heart and mind.
Comfortable attire that you don't mind getting a little messy.
Agenda
12:00 - 12:15 Registration check-in
12:20 - 12:40 Virtual guided meditation
12:45 - 1:00 Affirmation setting
1:00 - 1:20 Plant repotting
1:20 - 2:00 Plant care tips, Q&A, and mental health discussion
2:00 Closing (light refreshments will be available)